How many calories are in Raspberries, Red, Unsweetened, Frozen?

Raspberries, Red, Unsweetened, Frozen contains approximately 56 calories per 100g, with 1.2g protein and 0.8g fat.

Is Raspberries, Red, Unsweetened, Frozen good for weight loss?

Raspberries, Red, Unsweetened, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Raspberries, Red, Unsweetened, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

56

Protein

1.2 g

Carbs

12.6 g

Fat

0.8 g

For 100 g

Calories

56

Protein

1.2 g

Carbs

12.6 g

Fat

0.8 g

Dietary fiber4.3 g

Sugars6.5 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Raspberries, Red, Unsweetened, Frozen is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars6.5 g

Saturated fat0.1 g

Sodium4 mg

Vitamin A4 mcg

Vitamin C17.6 mg

Vitamin E0.75 mg

Vitamin B60.062 mg

Potassium184 mg

Calcium24 mg

Iron0.76 mg

Magnesium23 mg

Phosphorus30 mg

Zinc0.31 mg

Raspberries, Red, Unsweetened, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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