How many calories are in Raspberries, Puree, With Seeds?

Raspberries, Puree, With Seeds contains approximately 55 calories per 100g, with 1.1g protein and 1g fat.

Is Raspberries, Puree, With Seeds good for weight loss?

Raspberries, Puree, With Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Raspberries, Puree, With Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

55

Protein

1.1 g

Carbs

11.5 g

Fat

1 g

For 100 g

Calories

55

Protein

1.1 g

Carbs

11.5 g

Fat

1 g

Dietary fiber4.3 g

Sugars6.6 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Raspberries, Puree, With Seeds is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars6.6 g

Saturated fat0.1 g

Sodium4 mg

Vitamin A5 mcg

Vitamin C14.6 mg

Vitamin E0.77 mg

Vitamin B60.037 mg

Potassium195 mg

Calcium23 mg

Iron0.69 mg

Magnesium25 mg

Phosphorus30 mg

Zinc0.31 mg

Raspberries, Puree, With Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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