How many calories are in Quinoa, Ns As To Fat?

Quinoa, Ns As To Fat contains approximately 146 calories per 100g, with 4.2g protein and 5.4g fat.

Is Quinoa, Ns As To Fat good for weight loss?

Quinoa, Ns As To Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quinoa, Ns As To Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

4.2 g

Carbs

20.2 g

Fat

5.4 g

For 100 g

Calories

146

Protein

4.2 g

Carbs

20.2 g

Fat

5.4 g

Dietary fiber2.7 g

Sugars0.8 g

Sodium184 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quinoa, Ns As To Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars0.8 g

Saturated fat1.8 g

Sodium184 mg

Cholesterol7 mg

Vitamin A37 mcg

Vitamin D0.1 mcg

Vitamin E0.94 mg

Vitamin K2.1 mcg

Vitamin B60.171 mg

Potassium164 mg

Calcium17 mg

Iron1.42 mg

Magnesium61 mg

Phosphorus145 mg

Zinc1.04 mg

Quinoa, Ns As To Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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