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Quinoa, Ns As To Fat provides 146 calories per 100 g, with 4.2 g protein, 20.2 g carbohydrates, and 5.4 g fat.
146
Calories
4.2g
Protein
20.2g
Carbs
5.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
146
Protein
4.2 g
Carbs
20.2 g
Fat
5.4 g
For 100 g
Calories
146
Protein
4.2 g
Carbs
20.2 g
Fat
5.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Quinoa, Ns As To Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.