How many calories are in Quiche With Meat, Poultry Or Fish?

Quiche With Meat, Poultry Or Fish contains approximately 387 calories per 100g, with 15.5g protein and 30.6g fat.

Is Quiche With Meat, Poultry Or Fish good for weight loss?

Quiche With Meat, Poultry Or Fish can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quiche With Meat, Poultry Or Fish | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

387

Protein

15.5 g

Carbs

12.1 g

Fat

30.6 g

For 100 g

Calories

387

Protein

15.5 g

Carbs

12.1 g

Fat

30.6 g

Dietary fiber0.7 g

Sugars1.9 g

Sodium570 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quiche With Meat, Poultry Or Fish is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars1.9 g

Saturated fat14.7 g

Sodium570 mg

Cholesterol153 mg

Vitamin A208 mcg

Vitamin C0.4 mg

Vitamin D1.1 mcg

Vitamin E0.8 mg

Vitamin K2.9 mcg

Vitamin B60.127 mg

Vitamin B120.7 mcg

Potassium178 mg

Calcium232 mg

Iron1.01 mg

Magnesium20 mg

Phosphorus257 mg

Zinc1.85 mg

Quiche With Meat, Poultry Or Fish

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About this ingredient

Vitamins & Minerals (per 100g)

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