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Queso Fresco provides 298 calories per 100 g, with 18.9 g protein, 3 g carbohydrates, and 23.4 g fat.
298
Calories
18.9g
Protein
3g
Carbs
23.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
298
Protein
18.9 g
Carbs
3 g
Fat
23.4 g
For 100 g
Calories
298
Protein
18.9 g
Carbs
3 g
Fat
23.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Queso Fresco is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.