How many calories are in Quesadilla, Egg, With Meat?

Quesadilla, Egg, With Meat contains approximately 249 calories per 100g, with 11.4g protein and 13.9g fat.

Is Quesadilla, Egg, With Meat good for weight loss?

Quesadilla, Egg, With Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quesadilla, Egg, With Meat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

249

Protein

11.4 g

Carbs

19.1 g

Fat

13.9 g

For 100 g

Calories

249

Protein

11.4 g

Carbs

19.1 g

Fat

13.9 g

Dietary fiber1.3 g

Sugars1.7 g

Sodium504 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quesadilla, Egg, With Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars1.7 g

Saturated fat4.5 g

Sodium504 mg

Cholesterol205 mg

Vitamin A105 mcg

Vitamin D1.5 mcg

Vitamin E1.2 mg

Vitamin K6.3 mcg

Vitamin B60.074 mg

Vitamin B120.53 mcg

Potassium139 mg

Calcium141 mg

Iron2.22 mg

Magnesium17 mg

Phosphorus217 mg

Zinc1.12 mg

Quesadilla, Egg, With Meat

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions