How many calories are in Quesadilla, Beef Or Pork, With Vegetables?

Quesadilla, Beef Or Pork, With Vegetables contains approximately 279 calories per 100g, with 11.1g protein and 13.2g fat.

Is Quesadilla, Beef Or Pork, With Vegetables good for weight loss?

Quesadilla, Beef Or Pork, With Vegetables can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quesadilla, Beef Or Pork, With Vegetables | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

279

Protein

11.1 g

Carbs

28.2 g

Fat

13.2 g

For 100 g

Calories

279

Protein

11.1 g

Carbs

28.2 g

Fat

13.2 g

Dietary fiber2.1 g

Sugars2.6 g

Sodium592 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quesadilla, Beef Or Pork, With Vegetables is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars2.6 g

Saturated fat5.3 g

Sodium592 mg

Cholesterol24 mg

Vitamin A41 mcg

Vitamin C8.9 mg

Vitamin E0.62 mg

Vitamin K7.3 mcg

Vitamin B60.118 mg

Vitamin B120.48 mcg

Potassium142 mg

Calcium187 mg

Iron2.32 mg

Magnesium20 mg

Phosphorus208 mg

Zinc1.58 mg

Quesadilla, Beef Or Pork, With Vegetables

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About this ingredient

Vitamins & Minerals (per 100g)

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