How many calories are in Quail, Total Edible, Cooked?

Quail, Total Edible, Cooked contains approximately 227 calories per 100g, with 25.1g protein and 14.1g fat.

Is Quail, Total Edible, Cooked good for weight loss?

Quail, Total Edible, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quail, Total Edible, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

227

Protein

25.1 g

Carbs

0 g

Fat

14.1 g

For 100 g

Calories

227

Protein

25.1 g

Carbs

0 g

Fat

14.1 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quail, Total Edible, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4 g

Sodium52 mg

Cholesterol86 mg

Vitamin A70 mcg

Vitamin C2.3 mg

Vitamin D0.2 mcg

Vitamin E0.7 mg

Vitamin K4.2 mcg

Vitamin B60.62 mg

Vitamin B120.36 mcg

Potassium216 mg

Calcium15 mg

Iron4.43 mg

Magnesium22 mg

Phosphorus279 mg

Zinc3.1 mg

Quail, Total Edible, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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