How many calories are in Quail, Meat And Skin?

Quail, Meat And Skin contains approximately 192 calories per 100g, with 19.6g protein and 12g fat.

Is Quail, Meat And Skin good for weight loss?

Quail, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quail, Meat And Skin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

192

Protein

19.6 g

Carbs

0 g

Fat

12 g

For 100 g

Calories

192

Protein

19.6 g

Carbs

0 g

Fat

12 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quail, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.4 g

Sodium53 mg

Cholesterol76 mg

Vitamin A73 mcg

Vitamin C6.1 mg

Vitamin B60.6 mg

Vitamin B120.43 mcg

Potassium216 mg

Calcium13 mg

Iron3.97 mg

Magnesium23 mg

Phosphorus275 mg

Zinc2.42 mg

Quail, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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