How many calories are in Quail, Breast, Meat Only?

Quail, Breast, Meat Only contains approximately 123 calories per 100g, with 22.6g protein and 3g fat.

Is Quail, Breast, Meat Only good for weight loss?

Quail, Breast, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Quail, Breast, Meat Only | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

123

Protein

22.6 g

Carbs

0 g

Fat

3 g

For 100 g

Calories

123

Protein

22.6 g

Carbs

0 g

Fat

3 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Quail, Breast, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium55 mg

Cholesterol58 mg

Vitamin A11 mcg

Vitamin C5.1 mg

Vitamin B60.53 mg

Vitamin B120.47 mcg

Potassium260 mg

Calcium10 mg

Iron2.31 mg

Magnesium28 mg

Phosphorus228 mg

Zinc2.7 mg

Quail, Breast, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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