How many calories are in Pupusa, Meat, With Beans?

Pupusa, Meat, With Beans contains approximately 230 calories per 100g, with 8.6g protein and 9.7g fat.

Is Pupusa, Meat, With Beans good for weight loss?

Pupusa, Meat, With Beans can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pupusa, Meat, With Beans | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

8.6 g

Carbs

27.3 g

Fat

9.7 g

For 100 g

Calories

230

Protein

8.6 g

Carbs

27.3 g

Fat

9.7 g

Dietary fiber4.2 g

Sugars1.4 g

Sodium366 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pupusa, Meat, With Beans is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars1.4 g

Saturated fat2.7 g

Sodium366 mg

Cholesterol29 mg

Vitamin A10 mcg

Vitamin C0.1 mg

Vitamin D0.7 mcg

Vitamin E0.36 mg

Vitamin K4.2 mcg

Vitamin B60.201 mg

Vitamin B120.28 mcg

Potassium280 mg

Calcium50 mg

Iron1.24 mg

Magnesium46 mg

Phosphorus153 mg

Zinc1.28 mg

Pupusa, Meat, With Beans

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About this ingredient

Vitamins & Minerals (per 100g)

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