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Pumpkin Seeds, Unsalted provides 574 calories per 100 g, with 29.8 g protein, 14.7 g carbohydrates, and 49 g fat.
574
Calories
29.8g
Protein
14.7g
Carbs
49g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
574
Protein
29.8 g
Carbs
14.7 g
Fat
49 g
For 100 g
Calories
574
Protein
29.8 g
Carbs
14.7 g
Fat
49 g
A quick overview you can use for planning, menus, and recipe analysis.
Pumpkin Seeds, Unsalted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.