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Pumpkin Seeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
574
Calories
29.8g
Protein
14.7g
Carbs
49g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
574
Protein
29.8 g
Carbs
14.7 g
Fat
49 g
For 100 g
Calories
574
Protein
29.8 g
Carbs
14.7 g
Fat
49 g
A quick overview you can use for planning, menus, and recipe analysis.
Pumpkin Seeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Pumpkin Seeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Pumpkin Seeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.