How many calories are in Pumpkin Leaves, Drained, Boiled?

Pumpkin Leaves, Drained, Boiled contains approximately 21 calories per 100g, with 2.7g protein and 0.2g fat.

Is Pumpkin Leaves, Drained, Boiled good for weight loss?

Pumpkin Leaves, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pumpkin Leaves, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

21

Protein

2.7 g

Carbs

3.4 g

Fat

0.2 g

For 100 g

Calories

21

Protein

2.7 g

Carbs

3.4 g

Fat

0.2 g

Dietary fiber2.7 g

Sugars0.7 g

Sodium244 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pumpkin Leaves, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars0.7 g

Saturated fat0.1 g

Sodium244 mg

Vitamin A80 mcg

Vitamin C1 mg

Vitamin E0.96 mg

Vitamin K108 mcg

Vitamin B60.196 mg

Potassium438 mg

Calcium43 mg

Iron3.2 mg

Magnesium38 mg

Phosphorus79 mg

Zinc0.2 mg

Pumpkin Leaves, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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