How many calories are in Pumpkin Flowers, Drained, Boiled?

Pumpkin Flowers, Drained, Boiled contains approximately 15 calories per 100g, with 1.1g protein and 0.1g fat.

Is Pumpkin Flowers, Drained, Boiled good for weight loss?

Pumpkin Flowers, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pumpkin Flowers, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

15

Protein

1.1 g

Carbs

3.3 g

Fat

0.1 g

For 100 g

Calories

15

Protein

1.1 g

Carbs

3.3 g

Fat

0.1 g

Dietary fiber0.9 g

Sugars2.4 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pumpkin Flowers, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars2.4 g

Sodium6 mg

Vitamin A87 mcg

Vitamin C5 mg

Vitamin E0.04 mg

Vitamin B60.05 mg

Potassium106 mg

Calcium37 mg

Iron0.88 mg

Magnesium25 mg

Phosphorus34 mg

Zinc0.1 mg

Pumpkin Flowers, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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