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Pumpkin provides 72 calories per 100 g, with 1.1 g protein, 6.9 g carbohydrates, and 4.7 g fat.
72
Calories
1.1g
Protein
6.9g
Carbs
4.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
72
Protein
1.1 g
Carbs
6.9 g
Fat
4.7 g
For 100 g
Calories
72
Protein
1.1 g
Carbs
6.9 g
Fat
4.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Pumpkin is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.