How many calories are in Puerto Rican White Cheese?

Puerto Rican White Cheese contains approximately 298 calories per 100g, with 18.9g protein and 23.4g fat.

Is Puerto Rican White Cheese good for weight loss?

Puerto Rican White Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Puerto Rican White Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

298

Protein

18.9 g

Carbs

3 g

Fat

23.4 g

For 100 g

Calories

298

Protein

18.9 g

Carbs

3 g

Fat

23.4 g

Sugars2.3 g

Sodium626 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Puerto Rican White Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars2.3 g

Saturated fat14 g

Sodium626 mg

Cholesterol76 mg

Vitamin A152 mcg

Vitamin E0.37 mg

Vitamin K1 mcg

Vitamin B60.076 mg

Vitamin B121.68 mcg

Potassium126 mg

Calcium602 mg

Magnesium28 mg

Phosphorus390 mg

Zinc2.91 mg

Puerto Rican White Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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