How many calories are in Puerto Rican Seasoning With Ham?

Puerto Rican Seasoning With Ham contains approximately 266 calories per 100g, with 4g protein and 24.8g fat.

Is Puerto Rican Seasoning With Ham good for weight loss?

Puerto Rican Seasoning With Ham can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Puerto Rican Seasoning With Ham | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

266

Protein

4 g

Carbs

7.2 g

Fat

24.8 g

For 100 g

Calories

266

Protein

4 g

Carbs

7.2 g

Fat

24.8 g

Dietary fiber1.6 g

Sugars3.1 g

Sodium467 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Puerto Rican Seasoning With Ham is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars3.1 g

Saturated fat5.5 g

Sodium467 mg

Cholesterol13 mg

Vitamin A20 mcg

Vitamin C35.3 mg

Vitamin D0.1 mcg

Vitamin E4.01 mg

Vitamin K17.3 mcg

Vitamin B60.211 mg

Vitamin B120.08 mcg

Potassium247 mg

Calcium31 mg

Iron0.76 mg

Magnesium15 mg

Phosphorus60 mg

Zinc0.52 mg

Puerto Rican Seasoning With Ham

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About this ingredient

Vitamins & Minerals (per 100g)

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