How many calories are in Prunes, Heavy Syrup Pack, Solids And Liquids, Canned?

Prunes, Heavy Syrup Pack, Solids And Liquids, Canned contains approximately 105 calories per 100g, with 0.9g protein and 0.2g fat.

Is Prunes, Heavy Syrup Pack, Solids And Liquids, Canned good for weight loss?

Prunes, Heavy Syrup Pack, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Prunes, Heavy Syrup Pack, Solids And Liquids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

105

Protein

0.9 g

Carbs

27.8 g

Fat

0.2 g

For 100 g

Calories

105

Protein

0.9 g

Carbs

27.8 g

Fat

0.2 g

Dietary fiber3.8 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Prunes, Heavy Syrup Pack, Solids And Liquids, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.8 g

Sodium3 mg

Vitamin A40 mcg

Vitamin C2.8 mg

Vitamin B60.203 mg

Potassium226 mg

Calcium17 mg

Iron0.41 mg

Magnesium15 mg

Phosphorus26 mg

Zinc0.19 mg

Prunes, Heavy Syrup Pack, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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