How many calories are in Pretzels, Soft, Unsalted, Frozen?

Pretzels, Soft, Unsalted, Frozen contains approximately 345 calories per 100g, with 8.2g protein and 3.1g fat.

Is Pretzels, Soft, Unsalted, Frozen good for weight loss?

Pretzels, Soft, Unsalted, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Unsalted, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

345

Protein

8.2 g

Carbs

71 g

Fat

3.1 g

For 100 g

Calories

345

Protein

8.2 g

Carbs

71 g

Fat

3.1 g

Dietary fiber1.7 g

Sugars0.3 g

Sodium252 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Unsalted, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.3 g

Saturated fat0.7 g

Sodium252 mg

Vitamin E0.54 mg

Vitamin K2.7 mcg

Vitamin B60.02 mg

Potassium88 mg

Calcium23 mg

Iron3.92 mg

Magnesium21 mg

Phosphorus79 mg

Zinc0.94 mg

Pretzels, Soft, Unsalted, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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