How many calories are in Pretzels, Soft, Topped With Meat, Frozen?

Pretzels, Soft, Topped With Meat, Frozen contains approximately 349 calories per 100g, with 11.5g protein and 9.9g fat.

Is Pretzels, Soft, Topped With Meat, Frozen good for weight loss?

Pretzels, Soft, Topped With Meat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Topped With Meat, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

349

Protein

11.5 g

Carbs

53.4 g

Fat

9.9 g

For 100 g

Calories

349

Protein

11.5 g

Carbs

53.4 g

Fat

9.9 g

Dietary fiber1.3 g

Sugars0.5 g

Sodium438 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Topped With Meat, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.5 g

Saturated fat3.8 g

Sodium438 mg

Cholesterol20 mg

Vitamin A24 mcg

Vitamin D0.2 mcg

Vitamin E0.59 mg

Vitamin K2.6 mcg

Vitamin B60.074 mg

Vitamin B120.34 mcg

Potassium121 mg

Calcium96 mg

Iron3.12 mg

Magnesium21 mg

Phosphorus140 mg

Zinc1.46 mg

Pretzels, Soft, Topped With Meat, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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