How many calories are in Pretzels, Soft, Topped With Cheese, Frozen?

Pretzels, Soft, Topped With Cheese, Frozen contains approximately 339 calories per 100g, with 10.2g protein and 5.4g fat.

Is Pretzels, Soft, Topped With Cheese, Frozen good for weight loss?

Pretzels, Soft, Topped With Cheese, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Topped With Cheese, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

339

Protein

10.2 g

Carbs

62.4 g

Fat

5.4 g

For 100 g

Calories

339

Protein

10.2 g

Carbs

62.4 g

Fat

5.4 g

Dietary fiber1.5 g

Sugars0.5 g

Sodium310 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Topped With Cheese, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars0.5 g

Saturated fat2.1 g

Sodium310 mg

Cholesterol8 mg

Vitamin A26 mcg

Vitamin D0.1 mcg

Vitamin E0.54 mg

Vitamin K2.5 mcg

Vitamin B60.029 mg

Vitamin B120.2 mcg

Potassium92 mg

Calcium110 mg

Iron3.44 mg

Magnesium22 mg

Phosphorus138 mg

Zinc1.29 mg

Pretzels, Soft, Topped With Cheese, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions