How many calories are in Pretzels, Soft, Salted, Frozen?

Pretzels, Soft, Salted, Frozen contains about 340 calories, 8.1 g protein, 70.1 g carbohydrates, and 3.1 g fat per 100 g.

What can I use Pretzels, Soft, Salted, Frozen for?

Pretzels, Soft, Salted, Frozen can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Pretzels, Soft, Salted, Frozen?

Pretzels, Soft, Salted, Frozen contains approximately 340 calories per 100g, with 8.1g protein and 3.1g fat.

Is Pretzels, Soft, Salted, Frozen good for weight loss?

Pretzels, Soft, Salted, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Salted, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

340

Protein

8.1 g

Carbs

70.1 g

Fat

3.1 g

For 100 g

Calories

340

Protein

8.1 g

Carbs

70.1 g

Fat

3.1 g

Dietary fiber1.7 g

Sugars0.3 g

Sodium783 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Salted, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.3 g

Saturated fat0.7 g

Sodium783 mg

Vitamin E0.53 mg

Vitamin K2.7 mcg

Vitamin B60.02 mg

Potassium87 mg

Calcium23 mg

Iron3.87 mg

Magnesium21 mg

Phosphorus78 mg

Zinc0.93 mg

Pretzels, Soft, Salted, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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