How many calories are in Pretzels, Soft, Ready-to-eat, Salted?

Pretzels, Soft, Ready-to-eat, Salted contains approximately 340 calories per 100g, with 8.1g protein and 3.1g fat.

Is Pretzels, Soft, Ready-to-eat, Salted good for weight loss?

Pretzels, Soft, Ready-to-eat, Salted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Ready-to-eat, Salted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

340

Protein

8.1 g

Carbs

70.1 g

Fat

3.1 g

For 100 g

Calories

340

Protein

8.1 g

Carbs

70.1 g

Fat

3.1 g

Dietary fiber1.7 g

Sugars0.3 g

Sodium783 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Ready-to-eat, Salted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.3 g

Saturated fat0.7 g

Sodium783 mg

Vitamin E0.53 mg

Vitamin K2.7 mcg

Vitamin B60.02 mg

Potassium87 mg

Calcium23 mg

Iron3.87 mg

Magnesium21 mg

Phosphorus78 mg

Zinc0.93 mg

Pretzels, Soft, Ready-to-eat, Salted

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About this ingredient

Vitamins & Minerals (per 100g)

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