How many calories are in Pretzels, Soft, Gluten Free?

Pretzels, Soft, Gluten Free contains approximately 297 calories per 100g, with 4g protein and 5.7g fat.

Is Pretzels, Soft, Gluten Free good for weight loss?

Pretzels, Soft, Gluten Free can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Gluten Free | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

297

Protein

4 g

Carbs

57.3 g

Fat

5.7 g

For 100 g

Calories

297

Protein

4 g

Carbs

57.3 g

Fat

5.7 g

Dietary fiber4 g

Sugars3.8 g

Sodium839 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Gluten Free is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4 g

Sugars3.8 g

Saturated fat1.8 g

Sodium839 mg

Vitamin C0.1 mg

Vitamin E0.76 mg

Vitamin K0.4 mcg

Vitamin B60.065 mg

Potassium73 mg

Calcium90 mg

Iron1.87 mg

Magnesium10 mg

Phosphorus40 mg

Zinc0.34 mg

Pretzels, Soft, Gluten Free

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions