How many calories are in Pretzels, Soft, From School Lunch?

Pretzels, Soft, From School Lunch contains approximately 339 calories per 100g, with 8.6g protein and 3.2g fat.

Is Pretzels, Soft, From School Lunch good for weight loss?

Pretzels, Soft, From School Lunch can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, From School Lunch | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

339

Protein

8.6 g

Carbs

70.7 g

Fat

3.2 g

For 100 g

Calories

339

Protein

8.6 g

Carbs

70.7 g

Fat

3.2 g

Dietary fiber3.7 g

Sugars0.3 g

Sodium240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, From School Lunch is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.7 g

Sugars0.3 g

Saturated fat0.7 g

Sodium240 mg

Vitamin E0.58 mg

Vitamin K2.7 mcg

Vitamin B60.081 mg

Potassium140 mg

Calcium25 mg

Iron4.24 mg

Magnesium49 mg

Phosphorus123 mg

Zinc1.24 mg

Pretzels, Soft, From School Lunch

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About this ingredient

Vitamins & Minerals (per 100g)

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