How many calories are in Pretzels, Soft, Coated Or Flavored, Frozen?

Pretzels, Soft, Coated Or Flavored, Frozen contains approximately 365 calories per 100g, with 7.9g protein and 7.8g fat.

Is Pretzels, Soft, Coated Or Flavored, Frozen good for weight loss?

Pretzels, Soft, Coated Or Flavored, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Soft, Coated Or Flavored, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

365

Protein

7.9 g

Carbs

66 g

Fat

7.8 g

For 100 g

Calories

365

Protein

7.9 g

Carbs

66 g

Fat

7.8 g

Dietary fiber1.6 g

Sugars0.2 g

Sodium896 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Soft, Coated Or Flavored, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.2 g

Saturated fat3.7 g

Sodium896 mg

Cholesterol13 mg

Vitamin A41 mcg

Vitamin E0.64 mg

Vitamin K2.9 mcg

Vitamin B60.019 mg

Vitamin B120.01 mcg

Potassium84 mg

Calcium31 mg

Iron3.64 mg

Magnesium20 mg

Phosphorus79 mg

Zinc0.91 mg

Pretzels, Soft, Coated Or Flavored, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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