How many calories are in Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted?

Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted contains approximately 362 calories per 100g, with 11.1g protein and 2.6g fat.

Is Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted good for weight loss?

Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

362

Protein

11.1 g

Carbs

81.3 g

Fat

2.6 g

For 100 g

Calories

362

Protein

11.1 g

Carbs

81.3 g

Fat

2.6 g

Dietary fiber7.7 g

Sodium203 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.7 g

Saturated fat0.6 g

Sodium203 mg

Vitamin C1 mg

Vitamin B60.274 mg

Potassium430 mg

Calcium28 mg

Iron2.69 mg

Magnesium30 mg

Phosphorus125 mg

Zinc0.62 mg

Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted

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About this ingredient

Vitamins & Minerals (per 100g)

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