How many calories are in Pretzels, Hard, Plain, Unsalted?

Pretzels, Hard, Plain, Unsalted contains approximately 381 calories per 100g, with 9.1g protein and 3.5g fat.

Is Pretzels, Hard, Plain, Unsalted good for weight loss?

Pretzels, Hard, Plain, Unsalted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Plain, Unsalted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

381

Protein

9.1 g

Carbs

79.2 g

Fat

3.5 g

For 100 g

Calories

381

Protein

9.1 g

Carbs

79.2 g

Fat

3.5 g

Dietary fiber2.8 g

Sugars2.2 g

Sodium250 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Plain, Unsalted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars2.2 g

Saturated fat0.8 g

Sodium250 mg

Vitamin E0.35 mg

Vitamin K0.9 mcg

Vitamin B60.116 mg

Potassium146 mg

Calcium36 mg

Iron4.32 mg

Magnesium35 mg

Phosphorus113 mg

Zinc0.85 mg

Pretzels, Hard, Plain, Unsalted

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About this ingredient

Vitamins & Minerals (per 100g)

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