How many calories are in Pretzels, Hard, Plain, Salted?

Pretzels, Hard, Plain, Salted contains approximately 384 calories per 100g, with 10g protein and 2.9g fat.

Is Pretzels, Hard, Plain, Salted good for weight loss?

Pretzels, Hard, Plain, Salted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Plain, Salted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

384

Protein

10 g

Carbs

80.4 g

Fat

2.9 g

For 100 g

Calories

384

Protein

10 g

Carbs

80.4 g

Fat

2.9 g

Dietary fiber3.4 g

Sugars2.2 g

Sodium1120 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Plain, Salted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars2.2 g

Saturated fat0.4 g

Sodium1120 mg

Vitamin C2.1 mg

Vitamin E0.47 mg

Vitamin K2.8 mcg

Vitamin B60.074 mg

Potassium223 mg

Calcium27 mg

Iron4.58 mg

Magnesium29 mg

Phosphorus128 mg

Zinc1.04 mg

Pretzels, Hard, Plain, Salted

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About this ingredient

Vitamins & Minerals (per 100g)

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