How many calories are in Pretzels, Hard, Plain, Lightly Salted?

Pretzels, Hard, Plain, Lightly Salted contains approximately 382 calories per 100g, with 9.6g protein and 3.2g fat.

Is Pretzels, Hard, Plain, Lightly Salted good for weight loss?

Pretzels, Hard, Plain, Lightly Salted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Plain, Lightly Salted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

382

Protein

9.6 g

Carbs

79.8 g

Fat

3.2 g

For 100 g

Calories

382

Protein

9.6 g

Carbs

79.8 g

Fat

3.2 g

Dietary fiber3.1 g

Sugars2.2 g

Sodium685 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Plain, Lightly Salted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars2.2 g

Saturated fat0.6 g

Sodium685 mg

Vitamin C1 mg

Vitamin E0.41 mg

Vitamin K1.8 mcg

Vitamin B60.095 mg

Potassium184 mg

Calcium32 mg

Iron4.45 mg

Magnesium32 mg

Phosphorus120 mg

Zinc0.94 mg

Pretzels, Hard, Plain, Lightly Salted

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About this ingredient

Vitamins & Minerals (per 100g)

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