How many calories are in Pretzels, Hard, Plain, Gluten Free?

Pretzels, Hard, Plain, Gluten Free contains approximately 389 calories per 100g, with 3.5g protein and 6.7g fat.

Is Pretzels, Hard, Plain, Gluten Free good for weight loss?

Pretzels, Hard, Plain, Gluten Free can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Plain, Gluten Free | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

3.5 g

Carbs

78.6 g

Fat

6.7 g

For 100 g

Calories

389

Protein

3.5 g

Carbs

78.6 g

Fat

6.7 g

Dietary fiber3.3 g

Sugars4.2 g

Sodium1570 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Plain, Gluten Free is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars4.2 g

Saturated fat3.3 g

Sodium1570 mg

Vitamin C0.3 mg

Vitamin E1.07 mg

Vitamin K0.5 mcg

Vitamin B60.051 mg

Potassium69 mg

Iron0.46 mg

Magnesium7 mg

Phosphorus21 mg

Zinc0.09 mg

Pretzels, Hard, Plain, Gluten Free

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About this ingredient

Vitamins & Minerals (per 100g)

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