How many calories are in Pretzels, Hard, Coated, Gluten Free?

Pretzels, Hard, Coated, Gluten Free contains approximately 451 calories per 100g, with 3.8g protein and 15.6g fat.

Is Pretzels, Hard, Coated, Gluten Free good for weight loss?

Pretzels, Hard, Coated, Gluten Free can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Coated, Gluten Free | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

451

Protein

3.8 g

Carbs

75.1 g

Fat

15.6 g

For 100 g

Calories

451

Protein

3.8 g

Carbs

75.1 g

Fat

15.6 g

Dietary fiber1.4 g

Sugars45.2 g

Sodium663 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Coated, Gluten Free is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sugars45.2 g

Saturated fat9.1 g

Sodium663 mg

Cholesterol8 mg

Vitamin A4 mcg

Vitamin C0.3 mg

Vitamin E0.81 mg

Vitamin K3.8 mcg

Vitamin B60.043 mg

Vitamin B120.22 mcg

Potassium142 mg

Calcium80 mg

Iron0.29 mg

Magnesium8 mg

Phosphorus79 mg

Zinc0.33 mg

Pretzels, Hard, Coated, Gluten Free

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About this ingredient

Vitamins & Minerals (per 100g)

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