How many calories are in Pretzels, Hard, Cheese Filled?

Pretzels, Hard, Cheese Filled contains approximately 463 calories per 100g, with 9.9g protein and 16.9g fat.

Is Pretzels, Hard, Cheese Filled good for weight loss?

Pretzels, Hard, Cheese Filled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pretzels, Hard, Cheese Filled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

463

Protein

9.9 g

Carbs

66.5 g

Fat

16.9 g

For 100 g

Calories

463

Protein

9.9 g

Carbs

66.5 g

Fat

16.9 g

Dietary fiber3.6 g

Sugars17.6 g

Sodium1120 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pretzels, Hard, Cheese Filled is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.6 g

Sugars17.6 g

Saturated fat9.7 g

Sodium1120 mg

Cholesterol5 mg

Vitamin A56 mcg

Vitamin D0.1 mcg

Vitamin E0.67 mg

Vitamin K3.3 mcg

Vitamin B60.046 mg

Vitamin B120.12 mcg

Potassium130 mg

Calcium197 mg

Iron0.92 mg

Magnesium22 mg

Phosphorus143 mg

Zinc0.73 mg

Pretzels, Hard, Cheese Filled

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About this ingredient

Vitamins & Minerals (per 100g)

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