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Pout, Ocean provides 79 calories per 100 g, with 16.6 g protein, 0 g carbohydrates, and 0.9 g fat.
79
Calories
16.6g
Protein
0g
Carbs
0.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
79
Protein
16.6 g
Carbs
0 g
Fat
0.9 g
For 100 g
Calories
79
Protein
16.6 g
Carbs
0 g
Fat
0.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Pout, Ocean is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.