How many calories are in Potatoes, Yellow Fleshed, Frozen?

Potatoes, Yellow Fleshed, Frozen contains approximately 162 calories per 100g, with 2.5g protein and 5.8g fat.

Is Potatoes, Yellow Fleshed, Frozen good for weight loss?

Potatoes, Yellow Fleshed, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Yellow Fleshed, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

2.5 g

Carbs

25 g

Fat

5.8 g

For 100 g

Calories

162

Protein

2.5 g

Carbs

25 g

Fat

5.8 g

Dietary fiber2.2 g

Sugars0.4 g

Sodium300 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Yellow Fleshed, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars0.4 g

Saturated fat1.4 g

Sodium300 mg

Vitamin C10.9 mg

Potassium447 mg

Calcium9 mg

Iron0.48 mg

Potatoes, Yellow Fleshed, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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