How many calories are in Potatoes, Whole, Drained, Frozen?

Potatoes, Whole, Drained, Frozen contains approximately 63 calories per 100g, with 2g protein and 0.1g fat.

Is Potatoes, Whole, Drained, Frozen good for weight loss?

Potatoes, Whole, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Whole, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

63

Protein

2 g

Carbs

13.9 g

Fat

0.1 g

For 100 g

Calories

63

Protein

2 g

Carbs

13.9 g

Fat

0.1 g

Dietary fiber1.4 g

Sodium256 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Whole, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sodium256 mg

Vitamin C9.4 mg

Vitamin B60.202 mg

Potassium287 mg

Calcium7 mg

Iron0.84 mg

Magnesium11 mg

Phosphorus26 mg

Zinc0.25 mg

Potatoes, Whole, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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