How many calories are in Potatoes, White, Flesh And Skin?

Potatoes, White, Flesh And Skin contains approximately 69 calories per 100g, with 1.7g protein and 0.1g fat.

Is Potatoes, White, Flesh And Skin good for weight loss?

Potatoes, White, Flesh And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, White, Flesh And Skin | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

69

Protein

1.7 g

Carbs

15.7 g

Fat

0.1 g

For 100 g

Calories

69

Protein

1.7 g

Carbs

15.7 g

Fat

0.1 g

Dietary fiber2.4 g

Sugars1.2 g

Sodium16 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, White, Flesh And Skin is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1.2 g

Sodium16 mg

Vitamin C9.1 mg

Vitamin E0.01 mg

Vitamin K1.6 mcg

Vitamin B60.203 mg

Potassium407 mg

Calcium9 mg

Iron0.52 mg

Magnesium21 mg

Phosphorus62 mg

Zinc0.29 mg

Potatoes, White, Flesh And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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