How many calories are in Potatoes, Solids And Liquids, Canned?

Potatoes, Solids And Liquids, Canned contains approximately 44 calories per 100g, with 1.2g protein and 0.1g fat.

Is Potatoes, Solids And Liquids, Canned good for weight loss?

Potatoes, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Solids And Liquids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

44

Protein

1.2 g

Carbs

9.9 g

Fat

0.1 g

For 100 g

Calories

44

Protein

1.2 g

Carbs

9.9 g

Fat

0.1 g

Dietary fiber1.4 g

Sodium217 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Solids And Liquids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sodium217 mg

Vitamin C7.6 mg

Vitamin B60.137 mg

Potassium205 mg

Calcium39 mg

Iron0.72 mg

Magnesium14 mg

Phosphorus22 mg

Zinc0.39 mg

Potatoes, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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