How many calories are in Potatoes, Skin Only, Baked?

Potatoes, Skin Only, Baked contains approximately 198 calories per 100g, with 4.3g protein and 0.1g fat.

Is Potatoes, Skin Only, Baked good for weight loss?

Potatoes, Skin Only, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Skin Only, Baked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

198

Protein

4.3 g

Carbs

46.1 g

Fat

0.1 g

For 100 g

Calories

198

Protein

4.3 g

Carbs

46.1 g

Fat

0.1 g

Dietary fiber7.9 g

Sugars1.4 g

Sodium257 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Skin Only, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.9 g

Sugars1.4 g

Sodium257 mg

Vitamin A1 mcg

Vitamin C13.5 mg

Vitamin E0.04 mg

Vitamin K1.7 mcg

Vitamin B60.614 mg

Potassium573 mg

Calcium34 mg

Iron7.04 mg

Magnesium43 mg

Phosphorus101 mg

Zinc0.49 mg

Potatoes, Skin Only, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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