How many calories are in Potatoes, Russet, Flesh And Skin, Raw?

Potatoes, Russet, Flesh And Skin, Raw contains approximately 79 calories per 100g, with 2.1g protein and 0.1g fat.

Is Potatoes, Russet, Flesh And Skin, Raw good for weight loss?

Potatoes, Russet, Flesh And Skin, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Russet, Flesh And Skin, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

79

Protein

2.1 g

Carbs

18.1 g

Fat

0.1 g

For 100 g

Calories

79

Protein

2.1 g

Carbs

18.1 g

Fat

0.1 g

Dietary fiber1.3 g

Sugars0.6 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Russet, Flesh And Skin, Raw is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars0.6 g

Sodium5 mg

Vitamin C5.7 mg

Vitamin E0.01 mg

Vitamin K1.8 mcg

Vitamin B60.345 mg

Potassium417 mg

Calcium13 mg

Iron0.86 mg

Magnesium23 mg

Phosphorus55 mg

Zinc0.29 mg

Potatoes, Russet, Flesh And Skin, Raw

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions