How many calories are in Potatoes, Red, Flesh And Skin?

Potatoes, Red, Flesh And Skin contains approximately 70 calories per 100g, with 1.9g protein and 0.1g fat.

Is Potatoes, Red, Flesh And Skin good for weight loss?

Potatoes, Red, Flesh And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Red, Flesh And Skin | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

70

Protein

1.9 g

Carbs

15.9 g

Fat

0.1 g

For 100 g

Calories

70

Protein

1.9 g

Carbs

15.9 g

Fat

0.1 g

Dietary fiber1.7 g

Sugars1.3 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Red, Flesh And Skin is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars1.3 g

Sodium18 mg

Vitamin C8.6 mg

Vitamin E0.01 mg

Vitamin K2.9 mcg

Vitamin B60.17 mg

Potassium455 mg

Calcium10 mg

Iron0.73 mg

Magnesium22 mg

Phosphorus61 mg

Zinc0.33 mg

Potatoes, Red, Flesh And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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