How many calories are in Potatoes, Mashed, Prepared From Granules, Without Milk?

Potatoes, Mashed, Prepared From Granules, Without Milk contains approximately 108 calories per 100g, with 2.1g protein and 4.9g fat.

Is Potatoes, Mashed, Prepared From Granules, Without Milk good for weight loss?

Potatoes, Mashed, Prepared From Granules, Without Milk can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Mashed, Prepared From Granules, Without Milk | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

108

Protein

2.1 g

Carbs

14.4 g

Fat

4.9 g

For 100 g

Calories

108

Protein

2.1 g

Carbs

14.4 g

Fat

4.9 g

Dietary fiber2.2 g

Sodium263 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Mashed, Prepared From Granules, Without Milk is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Saturated fat1.3 g

Sodium263 mg

Cholesterol3 mg

Vitamin A44 mcg

Vitamin C6 mg

Vitamin B60.01 mg

Potassium145 mg

Calcium35 mg

Iron0.19 mg

Magnesium19 mg

Phosphorus60 mg

Zinc0.24 mg

Potatoes, Mashed, Prepared From Granules, Without Milk

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About this ingredient

Vitamins & Minerals (per 100g)

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