How many calories are in Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried?

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried contains about 354 calories, 8.3 g protein, 81.2 g carbohydrates, and 0.4 g fat per 100 g.

What can I use Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried for?

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried?

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried contains approximately 354 calories per 100g, with 8.3g protein and 0.4g fat.

Is Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried good for weight loss?

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

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Calories in Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried | Nutrition Facts | NutriCalcPro

Per 100 gVegetable

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried provides 354 calories per 100 g, with 8.3 g protein, 81.2 g carbohydrates, and 0.4 g fat.

354 calories per 100g ·8.3g Protein81.2g Carbs0.4g Fat

354

Calories

8.3g

Protein

81.2g

Carbs

0.4g

Fat

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

354

Protein

8.3 g

Carbs

81.2 g

Fat

0.4 g

For 100 g

Calories

354

Protein

8.3 g

Carbs

81.2 g

Fat

0.4 g

Dietary fiber6.6 g

Sugars3.4 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.6 g

Sugars3.4 g

Saturated fat0.2 g

Sodium77 mg

Vitamin A1 mcg

Vitamin C81 mg

Vitamin E0.03 mg

Vitamin K8.7 mcg

Vitamin B60.748 mg

Potassium1100 mg

Calcium27 mg

Iron1.21 mg

Magnesium66 mg

Phosphorus156 mg

Zinc0.7 mg

Potatoes, Mashed, Flakes Without Milk, Dry Form, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions