How many calories are in Potatoes, Hash Brown, Plain, Prepared, Frozen?

Potatoes, Hash Brown, Plain, Prepared, Frozen contains approximately 219 calories per 100g, with 2.7g protein and 11.6g fat.

Is Potatoes, Hash Brown, Plain, Prepared, Frozen good for weight loss?

Potatoes, Hash Brown, Plain, Prepared, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Hash Brown, Plain, Prepared, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

219

Protein

2.7 g

Carbs

28.5 g

Fat

11.6 g

For 100 g

Calories

219

Protein

2.7 g

Carbs

28.5 g

Fat

11.6 g

Dietary fiber3.2 g

Sugars0.3 g

Sodium15 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Hash Brown, Plain, Prepared, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.2 g

Sugars0.3 g

Saturated fat0.9 g

Sodium15 mg

Vitamin C6.7 mg

Vitamin E2.19 mg

Vitamin K18.1 mcg

Vitamin B60.236 mg

Potassium496 mg

Calcium17 mg

Iron0.54 mg

Magnesium28 mg

Phosphorus79 mg

Zinc0.38 mg

Potatoes, Hash Brown, Plain, Prepared, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions