How many calories are in Potatoes, Flesh And Skin, Cooked?

Potatoes, Flesh And Skin, Cooked contains approximately 105 calories per 100g, with 2.4g protein and 0.1g fat.

Is Potatoes, Flesh And Skin, Cooked good for weight loss?

Potatoes, Flesh And Skin, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Flesh And Skin, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

105

Protein

2.4 g

Carbs

24.2 g

Fat

0.1 g

For 100 g

Calories

105

Protein

2.4 g

Carbs

24.2 g

Fat

0.1 g

Dietary fiber2.3 g

Sodium8 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Flesh And Skin, Cooked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sodium8 mg

Vitamin C15.1 mg

Vitamin B60.344 mg

Potassium447 mg

Calcium11 mg

Iron1.24 mg

Magnesium27 mg

Phosphorus105 mg

Zinc0.36 mg

Potatoes, Flesh And Skin, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions