How many calories are in Potatoes, Flesh And Skin, Baked?

Potatoes, Flesh And Skin, Baked contains approximately 93 calories per 100g, with 2.5g protein and 0.1g fat.

Is Potatoes, Flesh And Skin, Baked good for weight loss?

Potatoes, Flesh And Skin, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Flesh And Skin, Baked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

93

Protein

2.5 g

Carbs

21.2 g

Fat

0.1 g

For 100 g

Calories

93

Protein

2.5 g

Carbs

21.2 g

Fat

0.1 g

Dietary fiber2.2 g

Sugars1.2 g

Sodium10 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Flesh And Skin, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars1.2 g

Sodium10 mg

Vitamin A1 mcg

Vitamin C9.6 mg

Vitamin E0.04 mg

Vitamin K2 mcg

Vitamin B60.311 mg

Potassium535 mg

Calcium15 mg

Iron1.08 mg

Magnesium28 mg

Phosphorus70 mg

Zinc0.36 mg

Potatoes, Flesh And Skin, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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