How many calories are in Potatoes, Flesh And Skin?

Potatoes, Flesh And Skin contains approximately 77 calories per 100g, with 2.1g protein and 0.1g fat.

Is Potatoes, Flesh And Skin good for weight loss?

Potatoes, Flesh And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Flesh And Skin | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

77

Protein

2.1 g

Carbs

17.5 g

Fat

0.1 g

For 100 g

Calories

77

Protein

2.1 g

Carbs

17.5 g

Fat

0.1 g

Dietary fiber2.1 g

Sugars0.8 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Flesh And Skin is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars0.8 g

Sodium6 mg

Vitamin C19.7 mg

Vitamin E0.01 mg

Vitamin K2 mcg

Vitamin B60.298 mg

Potassium425 mg

Calcium12 mg

Iron0.81 mg

Magnesium23 mg

Phosphorus57 mg

Zinc0.3 mg

Potatoes, Flesh And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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