How many calories are in Potatoes, Cross Cut, Frozen?

Potatoes, Cross Cut, Frozen contains approximately 187 calories per 100g, with 2.7g protein and 10g fat.

Is Potatoes, Cross Cut, Frozen good for weight loss?

Potatoes, Cross Cut, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Potatoes, Cross Cut, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

187

Protein

2.7 g

Carbs

23 g

Fat

10 g

For 100 g

Calories

187

Protein

2.7 g

Carbs

23 g

Fat

10 g

Dietary fiber2.3 g

Sugars0.5 g

Sodium393 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Cross Cut, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars0.5 g

Saturated fat2.6 g

Sodium393 mg

Vitamin C5.7 mg

Potassium310 mg

Calcium13 mg

Iron0.87 mg

Potatoes, Cross Cut, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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