Calories in Potatoes, Cottage-cut, Salt Not Added In Processing, Oven-heated, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

218

Protein

3.4 g

Carbs

34 g

Fat

8.2 g

For 100 g

Calories

218

Protein

3.4 g

Carbs

34 g

Fat

8.2 g

Dietary fiber3.2 g

Sodium45 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Potatoes, Cottage-cut, Salt Not Added In Processing, Oven-heated, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.2 g

Saturated fat3.9 g

Sodium45 mg

Vitamin C9.5 mg

Vitamin B60.243 mg

Potassium480 mg

Calcium10 mg

Iron1.49 mg

Magnesium22 mg

Phosphorus65 mg

Zinc0.41 mg

Potatoes, Cottage-cut, Salt Not Added In Processing, Oven-heated, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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